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Achilles Tendinopathy

What is Achilles Tendinopathy? Achilles Tendinopathy is a common overload injury which results in pain and dysfunction of the Achilles

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The Perfect Pillow

I am frequently asked by clients, ‘What is the best pillow to use?’. Having had many struggles with finding

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Osteoporosis

Osteoporosis is a major health threat across the globe. An estimated 300,000 people in Ireland are affected by osteoporosis and approximately 200 million

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Frozen Shoulder

Adhesive Capsulitis, commonly known as ‘Frozen Shoulder’, is characterized by painful and limited range of motion of the shoulder. The

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