How Pain Affects Your Life

How Physiotherapy Helps

Understanding Chronic Pain

Sample Resource


8 Common Cycling Injuries

Achilles Pain Cycling

Avoid Cycling Injuries

Back Pain Cycling

Burning Feet Cycling

Hand Pain Cycling

Hip Pain Cycling

IT Band Cycling

Knee Pain Cycling

Neck Pain Cycling


Build Activity with Arthritis

Build Activity with Cancer

Build Activity with Heart Disease

Build Activity with Pain


Ankle Sprain Phase 1

Back Pain Rehab Level 1

Dynamic Warm Up Exercsies

Immediate treatment of soft tissue injury

Managing Acute Injuries

Treatment Ankle Sprains


Avoiding Back Pain

Avoiding Golf Injuries

Golf Injury Cheat Sheet

Back Strengthening for Golfers


Cervicogenic Headache

Cluster Headaches

Headache Treatment

Headache-Self diagnosis


Sinus Headache

Tension Headache


Do’s and Dont’s after hip surgery

Hip replacement fundamentals

Hip Replacement Recovery Infographic

Hip replacement, before and after


Why Posture Matters

Sleep Strategies for Back Pain

Morning Stretch Routine

7 Yoga Poses for Back Pain

8 Bedtime Stretches

Exercises for Back Pain


Factors that affect Posture

How to have Good posture

Morning Stretch Routine

Posture Poster

Seated Posture

Standing Posture

Text Neck

Which Posture are you

Why Posture Matters

12 Benefits of Good Posture

Text Neck Exercises

Flat back Posture Exercises

Kypho-Lordotic mobility

Kypho-Lordotic Strengthening

Rounded Back Strengthening

Rounded Shoulders Mobility

Stretching Exercise for Workplace

Sway Back Posture Mobility

Sway Back Posture Strengthening


AC Joint Rehab Level 1

ACL Injury in Rugby

Ankle Sprains in Rugby

Collateral Ligament Injury in Rugby

Common Rugby Injuries

Low Back Pain in Rugby

Neck Pain in Rugby

Overuse Youth Injuries

Rugby Injuries Overview

Rugby Injury Stats

Shoulder Dislocation in Rugby


Shin Splints + Exercises

8 Steps to Beating Running Injuries

Achilles Tendinopathy + Exercises

Hamstring Strains + Exercises

IT Band + Exercises

Plantar Fasciitis + Exercises

Runners Knee + Exercises


Shoulder Impingement_1_PAL

Shoulder Impingement Newsletter


Exercises for Snowboarders

6 Strategies to avoid Snow Injuries

Exercises for skiers

Power Exercises For Snowboarders

6 Strategies to Avoid Injury On Slopes

Power Exercises For Skiers


ACL Injury in Soccer

Ankle Sprains

Contusions in Soccer

Groin Pain in Soccer

Hamstring Strains

Meniscus Injuries


Muscle Cramp in Swimmers

Neck Pain and Swimming

Preventing Swim Injuries

Prevention of Swimmers Shoulder

Stroke Technique and Injuries

Swimmers Shoulder

Back Pain in Swimmers

Common Swimming Injuries

Knee Pain in Swimmers

Knee Pain with Breaststroke

Neck Pain in Swimmers

Swimmers Back Pain 1

Swimmers Back Pain 2

Swimmers Shoulder Strengthening

Swimmers Shoulder Stretches


Avoid Tennis Injuries


Tennis Elbow

Ankle Sprain Rehab 1

Ankle Sprain Rehab 2

Ankle Sprain Rehab 3

Tennis Elbow Rehab


Bone Health + Exercises

Ladies, Lets Get Physical

Reduce Fall Risk + Exercises

Stress Incontinence + Exercises


Being Active in Workplace

Carpal Tunnel

Optimal Desk Posture

Prevent and Treat Carpal Tunnel

Ways to be More Active at Work

Why Posture Matters

Carpal Tunnel Rehab

Stretches in Workplace

Strength exercises in Workplace