Latest from the Blog.


Tennis Elbow

Lateral epicondylitis or lateral epicondyle tendinopathy or better known as tennis elbow is a condition that delivers pain typically on […]


Injury Prevention

With the sporting season around the corner and New Year’s Resolutions in full swing, the gyms are full, the roads […]


Achilles Tendinopathy

What is Achilles Tendinopathy? Achilles Tendinopathy is a common overload injury which results in pain and dysfunction of the Achilles […]


The Perfect Pillow

I am frequently asked by clients, ‘What is the best pillow to use?’. Having had many struggles with finding the […]



Osteoporosis is a major health threat across the globe. An estimated 300,000 people in Ireland are affected by osteoporosis and approximately 200 million […]

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Frozen Shoulder

Adhesive Capsulitis, commonly known as ‘Frozen Shoulder’, is characterized by painful and limited range of motion of the shoulder. The […]



What is Fibromyalgia? Fibromyalgia is a syndrome associated with widespread chronic muscle pain, and often accompanied by fatigue, sleep disturbances, […]