Lateral epicondylitis or lateral epicondyle tendinopathy or better known as tennis elbow is a condition that delivers pain typically on […]
Latest from the Blog.
Injury Prevention
With the sporting season around the corner and New Year’s Resolutions in full swing, the gyms are full, the roads […]
Greater Trochanteric Pain Syndrome – a Pain in the Backside!
Greater Trochanteric Pain Syndrome (GTPS) is a clinical diagnosis for lateral hip pain affecting 1.8 patients per 1000 each year. […]
Mental Health and Exercise
While we are all aware of the physical benefits that exercise holds, it is equally important to remember the benefits […]
Achilles Tendinopathy
What is Achilles Tendinopathy? Achilles Tendinopathy is a common overload injury which results in pain and dysfunction of the Achilles […]
Pregnancy Related Pelvic Girdle Pain
What is PGP? Pelvic Girdle Pain (PGP) is an umbrella term used to describe pain felt in the lower back […]
All Star Leinster Physiotherapy Practice 2021
We are delighted to receive Business All-Star Accreditation and to have received the award of ‘ALL STAR LEINSTER PHYSIOTHERAPY PRACTICE’ […]
Red Light Therapy for Recovery & Performance
A large base of research has shown that red light therapy improves physical performance. This is the reason why so […]
The Perfect Pillow
I am frequently asked by clients, ‘What is the best pillow to use?’. Having had many struggles with finding the […]
Arthritis got you feeling old? It shouldn’t!
Here in Ratoath Physiotherapy we see and treat a lot of people with Arthritis. Too often we hear patients have gone […]
Returning to exercise after pregnancy
Returning to exercise after giving birth can be a daunting task for any new Mum. As a general guideline, 6 […]
Osteoporosis
Osteoporosis is a major health threat across the globe. An estimated 300,000 people in Ireland are affected by osteoporosis and approximately 200 million […]
TRX Suspension Training
TRX is a suspension training device that we are all familiar with at this stage I’m sure. It is a […]
Frozen Shoulder
Adhesive Capsulitis, commonly known as ‘Frozen Shoulder’, is characterized by painful and limited range of motion of the shoulder. The […]
How to choose running/walking shoes
With so much choice on the market, it can be difficult to find the right shoe for you. Everyone’s foot […]
Fibromyalgia
What is Fibromyalgia? Fibromyalgia is a syndrome associated with widespread chronic muscle pain, and often accompanied by fatigue, sleep disturbances, […]
Don’t live with a leak!
Urinary incontinence – the involuntary loss of bladder control – is experienced by 1 in 3 women, and can often […]
Movement for Back Pain
When back pain strikes it can often be one of the most upsetting and frightening pains that our patients have […]
Activity trackers – Yay or nay???
We live in a time where we can shop while sitting on the bus to work, we can contact friends […]