Lateral epicondylitis or lateral epicondyle tendinopathy or better known as tennis elbow is a condition that delivers pain typically on […]
Mental Health and Exercise
While we are all aware of the physical benefits that exercise holds, it is equally important to remember the benefits […]
Achilles Tendinopathy
What is Achilles Tendinopathy? Achilles Tendinopathy is a common overload injury which results in pain and dysfunction of the Achilles […]
Pregnancy Related Pelvic Girdle Pain
What is PGP? Pelvic Girdle Pain (PGP) is an umbrella term used to describe pain felt in the lower back […]
All Star Leinster Physiotherapy Practice 2021
We are delighted to receive Business All-Star Accreditation and to have received the award of ‘ALL STAR LEINSTER PHYSIOTHERAPY PRACTICE’ […]
Red Light Therapy for Recovery & Performance
A large base of research has shown that red light therapy improves physical performance. This is the reason why so […]
The Perfect Pillow
I am frequently asked by clients, ‘What is the best pillow to use?’. Having had many struggles with finding the […]
Returning to exercise after pregnancy
Returning to exercise after giving birth can be a daunting task for any new Mum. As a general guideline, 6 […]
Osteoporosis
Osteoporosis is a major health threat across the globe. An estimated 300,000 people in Ireland are affected by osteoporosis and approximately 200 million […]
TRX Suspension Training
TRX is a suspension training device that we are all familiar with at this stage I’m sure. It is a […]