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Tennis Elbow

Lateral epicondylitis or lateral epicondyle tendinopathy or better known as tennis elbow is a condition that delivers pain typically on […]

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Achilles Tendinopathy

What is Achilles Tendinopathy? Achilles Tendinopathy is a common overload injury which results in pain and dysfunction of the Achilles […]

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The Perfect Pillow

I am frequently asked by clients, ‘What is the best pillow to use?’. Having had many struggles with finding the […]

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Osteoporosis

Osteoporosis is a major health threat across the globe. An estimated 300,000 people in Ireland are affected by osteoporosis and approximately 200 million […]