Injury Prevention
With the sporting season around the corner and New Year’s Resolutions in full swing, the gyms are full, the roads
Greater Trochanteric Pain Syndrome – a Pain in the Backside!
Greater Trochanteric Pain Syndrome (GTPS) is a clinical diagnosis for lateral hip pain affecting 1.8 patients per 1000 each year.
Mental Health and Exercise
While we are all aware of the physical benefits that exercise holds, it is equally important to remember the benefits
Achilles Tendinopathy
What is Achilles Tendinopathy? Achilles Tendinopathy is a common overload injury which results in pain and dysfunction of the Achilles
Pregnancy Related Pelvic Girdle Pain
What is PGP? Pelvic Girdle Pain (PGP) is an umbrella term used to describe pain felt in the lower back
All Star Leinster Physiotherapy Practice 2021
We are delighted to receive Business All-Star Accreditation and to have received the award
Red Light Therapy for Recovery & Performance
A large base of research has shown that red light therapy improves physical performance.
The Perfect Pillow
I am frequently asked by clients, ‘What is the best pillow to use?’. Having had many struggles with finding
Arthritis got you feeling old? It shouldn’t!
Here in Ratoath Physiotherapy we see and treat a lot of people with Arthritis. Too often we hear patients have gone for review with a consultant and are told following some imagining that they have Arthritis and they require a joint replacement or their Arthritis is not sufficiently bad enough yet and told come back when […]
Returning to exercise after pregnancy
Returning to exercise after giving birth can be a daunting task for any new Mum. As a general guideline, 6 weeks rest after birth is recommended to allow for healing however this can vary depending on your health and birthing history. After this initial rest period, exercise can be incorporated and hosts a huge number […]