Tag Archives: exercise

Movement for Back Pain

When back pain strikes it can often be one of the most upsetting and frightening pains that our patients have gone through. Many of our patients experienced back pain of a sudden, non-traumatic onset which either bites very suddenly and severely or they describe feeling a niggle, then stiff and wake up the next day […]

Arthritis

What is arthritis? Arthritis is an inflammatory condition that effects the joints in your body. The main symptoms of arthritis are joint stiffness and pain which typically worsens with age. Arthritis is a degenerative condition where the inflammation causes damage to occur within the joint, so trying to switch this process off as soon as […]

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