Sprains & Strains
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Fast, Effective Rehab for Sprains and Strains — Prevent Future Injury
Sprains and strains may seem like minor injuries, but when left untreated or improperly managed, they can lead to more serious issues over time. At Ratoath Physiotherapy, we help you recover fully and quickly from soft tissue injuries, while also identifying the underlying causes that may have contributed to the injury in the first place.
Our goal is not just to get you out of pain — but to make sure the injury doesn’t come back.
What Are Sprains and Strains?
- Sprain: Injury to a ligament (connects bone to bone), often caused by twisting or overstretching
- Strain: Injury to a muscle or tendon, often from overuse, overload or sudden movement
Common areas we treat include:
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Ankle sprains
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Hamstring strains
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Calf or quad muscle pulls
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Wrist and finger sprains
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Groin strains
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Lower back muscle strains
Our Approach to Treatment
- Accurately assess the grade and severity of the injury
- Use hands-on manual therapy to speed up tissue healing
- Introduce progressive loading and mobility exercises
- Address biomechanical imbalances or movement faults that contributed to the injury
- Offer prevention-focused rehab to reduce reinjury risk
Why Choose Ratoath Physiotherapy?
Extensive experience treating all grades of sprains and strains
Holistic approach — we don’t just treat the symptom
350+ 5-star reviews from clients across Meath
Targeted rehab to support return to sport, work or activity
Friendly, supportive team that explains everything clearly
What to Expect at Your First Appointment
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Full assessment to determine injury cause
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Tailored rehab plan for your goals
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Support for pain-free movement and recovery
Get It Sorted Before It Becomes a Bigger Problem
