Shin Splints
Shin Splints
Relieving Shin Pain and Preventing Recurrence
Shin splints, or medial tibial stress syndrome, are common in runners, dancers, and anyone increasing their activity levels too quickly. It’s caused by inflammation of the muscles and tissues around the shinbone.
Symptoms Include:
- Dull ache or sharp pain along the front or inside of the shin
- Tenderness or soreness during or after exercise
- Pain that worsens with running or jumping
Our Expert Approach:
We identify contributing factors like poor footwear, training errors, or lower limb imbalances and address them in a structured rehab plan.
Treatment May Include:
- Soft tissue therapy and manual release
- Strengthening of calves and foot stabilisers
- Gait analysis and footwear recommendations
- Gradual return-to-running programs
Results That Last:
We help clients resolve shin splints and return to their sport or activity without fear of recurrence.
Why Choose Ratoath Physiotherapy:
With experience treating both active individuals and older adults,
we tailor our rehab to your lifestyle and goals.
