Foot & Ankle Sprains
Foot & Ankle Sprains
Preventing Long-Term Instability After a Sprain
Foot and ankle sprains are among the most common sports injuries. Without proper rehab, they can lead to long-term instability, weakness, and repeated injury.
Symptoms:
- Swelling, bruising, and pain after rolling the ankle
- Difficulty bearing weight
- Ongoing instability or weakness if untreated
Our Treatment Approach:
- Early swelling management and protection
- Manual therapy and soft tissue release
- Balance, proprioception, and strength retraining
- Return-to-sport or activity guidance
We Don’t Just Treat the Injury — We Build Stability
Our focus is on restoring full strength and preventing future ankle issues.
Why Choose Ratoath Physiotherapy:
With experience treating both active individuals and older adults,
we tailor our rehab to your lifestyle and goals.
