Tag Archives: physio

Strength training – The untapped pain reliever!

Exercise is an essential ingredient to living a healthy life along with good quality nutrition and lots of sleep. Many of us focus purely on achieving 10,000 steps a day without knowing why is this magic number so important. And is this the only number we should be looking at when it comes to exercise […]

The final marathon countdown! Some pointers for the final week.

So the final week has arrived. All those aches and pains, cramps and blisters will all come to a head on the 28th October. The countdown is on! So what should you do this week to help my performance on the day? Well there are a number of things that we would recommend to help […]

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