Category Archives: Blog

Are Kegel’s helping me?

For decades doctors, physiotherapists, trainers, therapists, you name it, have been hammering away at women-and men too-that if they want to strengthen their pelvic floors or resolve a pelvic floor issue, they must do kegels. A Google search of the pelvic floor will give over 1 million hits. The majority of these hits will all […]

Connect The Dots

The reason we manage to find the root cause of our client’s pains is because we always relate the problems to movements, habits and their history. Often one simple injury can trigger a series of compensations that spread throughout the body. How is your foot connected to your neck pain? How is your left hip […]

Tennis Elbow

End of year can be a very busy time for those working behind the office desk. Continuous use of the mouse or keyboard can lead to elbow pain commonly known as tennis elbow. Although common in office workers it can also affect those who use gripping actions during their working day. Sports which required grip […]

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