For decades doctors, physiotherapists, trainers, therapists, you name it, have been hammering away at women-and men too-that if they want to strengthen their pelvic floors or resolve a pelvic floor issue, they must do kegels. A Google search of the pelvic floor will give over 1 million hits. The majority of these hits will all […]
The reason we manage to find the root cause of our client’s pains is because we always relate the problems to movements, habits and their history. Often one simple injury can trigger a series of compensations that spread throughout the body. How is your foot connected to your neck pain? How is your left hip […]
Are you suffering with pain on the underside of your heel? Is this pain extremely sore when you get out of bed in the morning or get up from sitting for prolonged periods? Chances are you have plantar fasciitis. What is it? The plantar fascia runs along the sole of the foot from the heel […]
Eighty percent of women will experience back pain at some point during pregnancy. The severity of this pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. Although back pain during pregnancy can be a sign of a more serious condition, including labour, […]
The mid back or thoracic spine runs from the base of the neck/cervical spine to the top of the low back/lumbar spine. It is comprised of 12 vertebrae and has a natural curve outwards. Our ribs attach onto all 12 vertebrae and in conjunction with the breastbone form the thoracic cavity which houses our heart […]
End of year can be a very busy time for those working behind the office desk. Continuous use of the mouse or keyboard can lead to elbow pain commonly known as tennis elbow. Although common in office workers it can also affect those who use gripping actions during their working day. Sports which required grip […]
