Author Archives: Rory

Red Light Therapy for Recovery & Performance

A large base of research has shown that red light therapy improves physical performance. This is the reason why so many athletes have included Red Light Therapy into their workout and recovery routine. However, being an athlete, muscle soreness, fatigue, and pain can be the effects of a strenuous workout routine. This can hinder your […]

Why Does my Back Hurt When Pregnant?

Eighty percent of women will experience back pain at some point during pregnancy. The severity of this pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. Although back pain during pregnancy can be a sign of a more serious condition, including labour, […]

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