Here in Ratoath Physiotherapy we see and treat a lot of people with Arthritis. Too often we hear patients have gone for review with a consultant and are told following some imagining that they have Arthritis and they require a joint replacement or their Arthritis is not sufficiently bad enough yet and told come back when […]
Author Archives: Rob
12
Nov
Nov
TRX is a suspension training device that we are all familiar with at this stage I’m sure. It is a fantastic piece of kit that we incorporate frequently with out clients here in Ratoath Physiotherapy. In case you didn’t know (as I didn’t until I started this blog piece) TRX actually stands for total-body resistance […]
23
Jul
Jul
The stork exercise is a fantastic exercise for improving hip stability and strengthening the Glute Medius muscle. It is an exercise that is particularly useful as it mimics the single leg stance required for functional movements such as walking, ambulating on stairs, or running. The Glute Medius muscle is an important stabilizer of the pelvis […]
