Monthly Archives: February 2019


What is arthritis? Arthritis is an inflammatory condition that effects the joints in your body. The main symptoms of arthritis are joint stiffness and pain which typically worsens with age. Arthritis is a degenerative condition where the inflammation causes damage to occur within the joint, so trying to switch this process off as soon as […]

Tennis Elbow and I don’t even play!

What is “Tennis Elbow”? Tennis elbow, or the medical term “lateral epicondylitis” is a painful condition effecting the common tendon origin of the extensor muscles of the wrist and hand, causing pain where these muscles connect to the outer edge of the elbow joint. The issue usually arises when there is repeated overload of these […]

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