Monthly Archives: October 2018

The final marathon countdown! Some pointers for the final week.

So the final week has arrived. All those aches and pains, cramps and blisters will all come to a head on the 28th October. The countdown is on! So what should you do this week to help my performance on the day? Well there are a number of things that we would recommend to help […]

Are niggly knees adding misery to those marathon miles?

Anterior knee pain is a regular stone in the shoe of many of our runners, both seasoned and first time pavement pounders. With the marathon only weeks away don’t let those creaky hinges be the reason you don’t cross the finish line. Here are some simple tips to try out before the big day. The […]

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