Breathing is the most important physiological function from the moment you’re born. It is the first thing we do when we enter the world and the last thing we do when we leave it. We are all born with the ability to breathe perfectly. Look at a newborn child sleeping and you will see lovely […]
For decades doctors, physiotherapists, trainers, therapists, you name it, have been hammering away at women-and men too-that if they want to strengthen their pelvic floors or resolve a pelvic floor issue, they must do kegels. A Google search of the pelvic floor will give over 1 million hits. The majority of these hits will all […]
The reason we manage to find the root cause of our client’s pains is because we always relate the problems to movements, habits and their history. Often one simple injury can trigger a series of compensations that spread throughout the body. How is your foot connected to your neck pain? How is your left hip […]
